HEART RATE CALCULATOR      
       
Please enter the following data:                
Age: years months        
Resting Heart Rate:              
       
       
Maximum Heart Rate =               
                 
Target Heart Rate =   for moderate exercise at 50-60% HRmax      
                 
   for medium exercise at 60-70% HRmax      
                 
   for aerobic exercise at 70-80% HRmax      
                 
   for anaerobic exercise at 80-90% HRmax      
                 
   for maximal exercise at 90-100% HRmax      
Splint