CALORIE CALCULATOR
 
Please enter the following data:                    
Gender                
Age  years              
Weight  kilograms              
Height  metres              
How active are you during your normal daytime routine?              
                     
What exercise you do in the average week:   Intensity   Minutes per session Sessions per week
Aerobics        
Badminton              
Basketball              
Bowling              
Boxing: sparring              
Calisthenics: pushups, situps etc.              
Canoeing              
Circuit training              
Cross-trainer        
Cycling        
Football              
Golf        
Gymnastics              
Handball              
Hiking              
Horse riding              
Ice skating              
Jogging              
Martial arts: judo etc.              
Racquetball              
Rock climbing        
Rollerblade skating              
Rowing              
Rowing machine        
Running  kph          
Skateboarding              
Skiing        
Softball              
Squash              
Stretching              
Swimming        
Table tennis              
Tennis        
Trampolining              
Volleyball        
Walking        
Water polo              
Water skiing              
Weight training        
Yoga              
                     
What is your fitness goal?            
 
 
Maintenance daily calorie requirement to stay at same weight:  kcal                
                     
Daily calorie requirement for your goal:  kcal  
Daily carbohydrate needs:  grams  
Daily protein needs:  grams  
Daily fat needs:  grams