Nutrition
In this section of the website you’ll find nutritional advice to arm you with the necessary information to pursue your fitness goals and boost your fitness.
A nutrition programme may serve several purposes. Select each topic to read more:
- Workout nutrition - encouraging stamina, strength, endurance and power
- Supporting joint health
- Supporting the immune system
- Maintaining cardiovascular health
- Counteracting sports injuries related to inflammation and oxidative stress
- Weight loss
Diet and fitness are vital in today’s hectic environment, in order to withstand the many obstacles which pose a threat to our health and well-being. Despite the increasingly prevalent nonchalant attitude towards maintaining health and fitness, more and more people are taking an active interest in diet and ways to boost their health.
It is well recognised that the human body, much like an engine, runs on fuel. All humans are reliant upon food, our sole energy source, to maintain optimum health. With a balanced diet, it is not too much of a challenge to maintain good health, but if we want to take it to the next level and seek to achieve optimum health, a toned physique or maintain athletic performance, we need to try a little harder. In order to fulfill the increased demands placed upon the body by intensive exercise, amateur fitness enthusiasts and professional athletes alike must pay close attention to their diets, for which they have very particular needs.
